“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After ten major reconstructive hip surgeries and almost six cumulative years in a full body cast, I emerged from childhood into my teenage years. My start in life was quite different from those around me. My body would never be like
Written by Chris Bailey Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they
“After a while, every couple will get bored. That’s why trying new things together is key.” ~Unknown When life gets busy with work, kids, and the steady hum of daily responsibilities, it’s easy for relationships to fall into a familiar rhythm. Routines are comforting, but they can also lead to a kind of autopilot in
Estimated Reading Time: 1 minute, 19s. About a week ago, I submitted my next productivity book to my publisher (🥳!) The book will be coming out as a hardcover book, around the world, likely in 2026 (which feels incredibly far away from now). But now that the book has been dropped into the Rube
“Examine the labels you apply to yourself. Every label is a boundary or limit you will not let yourself cross.” ~Wayne Dyer Living with both ADHD and anxiety feels like trying to navigate life with your mind constantly racing in a thousand directions at once. It’s frustrating and exhausting, and, at times, it feels like
“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years, I was unknowingly poisoning myself in nearly every relationship—whether romantic, work-related, or friendships. It always followed the same pattern: I’d form a deep attachment, throw myself into the relationship, and give endlessly, hoping that if I gave enough, they’d appreciate
Listen to the song “FLAMES” now, on Spotify, Apple Music, Amazon Music, Deezer or YouTube Music Flames (Lyrics) Fearless Motivation, The Julianno on YouTube – WATCH: You’ve been knocked downYou can’t get up.World’s on your shouldersTired of hanging toughYou’re fighting hardBut losing fastIn steps fearSaying “You won’t last” I don’t know what you’ve been toldI
“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt For two years, I studied and practiced meditation. I listened to podcasts, chanted mantras each morning,
A Scouts Canada survey found that most Canadians are concerned that children aged 10 to 21 are too soft and have not been taught appropriate coping skills to navigate their future. The survey, which included 1,000 Canadians, uncovered that social media channels, screens and lack of development, social/peer pressure, video games and helicopter parenting are
“If you force yourself into forgiveness before fully feeling and moving through the layers of anger and hurt, it won’t be a clean and true forgiveness but rather a pseudo-virtuous form of bypassing and suppression.” ~Cory Muscara A while back, I was invited to a birthday party, and I was genuinely excited to go. But
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