“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been eating away at me for three years: “I don’t feel valued enough.” The words felt heavy in my throat. As a law professor, I’d always prided myself on being composed and
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I used to think that stability was the key to happiness. Stay in one place, build a career, nurture long-term relationships—these were the pillars of a successful life, or so I believed.
Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals like lead and cadmium, according to a recent report out of the United States. The report released on Jan. 9 from the Clean Label Project, (a non-profit organization that examines labelling safety issues) tested 160 protein powder products from 70
Takeaway: Productivity advice is great, but make sure it actually makes you back time. Estimated Reading Time: 1 minute, 59s. Productivity advice is great—usually. But there’s a point of diminishing returns. If you spend four hours every day on some “productivity system” you’ve built, all that time will really eat into the time you would
Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge, designed for the new year, focused on transformation, and I can’t recommend it enough! Founder of the online creative writing school
Tina Bitangcol spends her days doing what she loves: when the Edmonton woman is not working as a registered nurse in labour and delivery, she’s sharing her passion for all things pre- and post-partum to millions of followers online as the comedic, enlightening Mama Nurse Tina. “What I have become really passionate about is educating
“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later we get mad at them for what we’ve done. Then we feel used and sorry for ourselves. That is the pattern, the triangle.” ~ Melody Beattie I first uncovered codependency and how it was ruining my relationships back in 2019
Forge Ahead (Lyrics) Fearless Motivation Listen to the song “FORGE AHEAD” now, on Spotify, Apple Music, Amazon Music, Deezer or YouTube Music Forge Ahead (Lyrics) Fearless Motivation on YouTube – WATCH:[embedded content] You’ve cleared your calendar circled the dateLife will balance ya Forever is only composed of nowsRight now is paramount You worked twice as
Shari Franke, the eldest daughter of disgraced mommy blogger and convicted child abuser Ruby Franke, is opening up about the child abuse she suffered at the hands of her mother. Shari Franke’s memoir, The House of My Mother: A Daughter’s Quest for Freedom, was released Tuesday by Simon & Schuster, revealing more about the horrific
“Some people are empowered by travel and some are inspired by the warmth of home. Some thrive in the spotlight and some feel called to support those who are on stage. Some people are comfortable half-dressed and cussing like sailors and others prefer modesty and gentleness. The thing is: we are all empowered and inspired
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