“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly seven years ago reached out to apologize for his past behavior. Many of us know how being ghosted can evoke a mix of frustration, bursts of anger, and an underlying sense of utter powerlessness. Degrees
Descrease article font size Increase article font size A recently rediscovered Emily Carr painting is now being toured across Canada. The 1912 piece, titled Masset Q.C.I. shows a memorial post, capped with a carved grizzly bear, that stood in the village of Masset on Haida Gwaii. Earlier this year the painting was spotted by a
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I felt lost. I felt broken. I felt scared. As I sat alone in that cold, dark jail cell, I felt like I had hit rock bottom. My feet chilled against the cold stone floor. The creaky wooden bench, stitched together
Although we’re only a few weeks into fall, it’s already time to start thinking about the winter ahead and the increased darkness we Canadians will soon have to endure. Daylight saving time 2024 will come to an end on Nov. 3, so consider this your one-month warning. Canadians in most time zones can “fall back”
“I chose sober because I wanted a better life. I stay sober because I got one.” ~Anonymous Seven years ago, I never thought I would be able to say that I have been six years sober! I didn’t think I was physically addicted. I never got the shakes, never morning drank, never drank daily unless on vacation,
MONTREAL – When Chris Boucher first played an NBA pre-season game in his home city in 2018, he was a raw talent trying to crack the Toronto Raptors roster. Six years later, the 31-year-old is back in Montreal as the longest-serving Raptor — and the only remaining player from the 2019 championship team. “It’s been
TORONTO – The Toronto Raptors begin their pre-season training camp on Tuesday in Montreal. Here are five things to know about what the Raptors’ pre-season will look like. NEVER REALLY STOPPED — Head coach Darko Rajakovic held mini-camps for his players throughout the summer. Backup centre Kelly Olynyk of Kamloops, B.C., said he was eager
“The only way out is through.” ~Robert Frost When I reflect on the past fifteen years of my life, I sometimes joke about my struggles to lighten the weight of what I’ve endured. “What struggle don’t I have?” I’d say, laughing, but beneath that humor is a real story of pain, burnout, and learning to
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig Being a relationship-oriented person
“Grief is not something that ever goes away. You just learn to accommodate it so you can move forward in your life and over time it gets less intense, at least most of the time.” ~David Baxter Grief is a natural response to loss. Loss can mean the death of a loved one, the end
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