None of us have perfect relationships with our parents. Hell, some of us (including yours truly) have relationships that were devastating in childhood and remain devastating to this day. As always, it’s how we deal with the cards we’re dealt that matters most in life. For those of us seeking a little guidance on how
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Canadians who leave their jobs are still entitled to bonuses they would have received if they were given reasonable notice, the Supreme Court of Canada ruled Friday. In what is being described as a landmark ruling, the court unanimously agreed that Nova Scotia scientist David Matthews, a senior executive with Ocean Nutrition Canada Ltd. who
If you’re anything like me, you know anxiety can be brutal and completely debilitating. It’s the thing that sends us to our rooms convinced we are alone and unsure if everything will get better. Anxiety is a vicious cycle, and if you’re not mindful of this, it can take over parts of your life, both
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak our thoughts.” ~Melody Beattie When I first learned about the concept of boundaries, I imagined how freeing it would feel to finally be able to
Enrique Iglesias and Anna Kournikova have been together for nearly two decades and all along the way, they’ve played by their own rules. Their love story includes at least two breakups, a decision to totally avoid marriage, and not one but two top-secret pregnancies. In 2007, Iglesias told PEOPLE en Español that dating Kournikova was
If you’re feeling lonely or anxious during the second wave of the coronavirus pandemic, you are not alone. In fact, one expert says Canadians may be feeling more mental health issues the second time around. Clinical psychologist Maneet Bhatia recently joined The Morning Show with tips on how to cope with anxiety or stress as
Takeaway: Cait Flanders’ new book, Adventures in Opting Out: A Field Guide to Leading an Intentional Life, explores how we can step away from the default and choose a life guided by intention and purpose. A number of ideas to think about: how our culture and the stories we’re told shape our values and goals;
Nineteen, surprisingly, was not my worst year. I did not cry the hardest at 19. For when my eyes welled with frustration and heartbreak, they also remembered the way they crease with smiles and squint in the Hawai’i sun, and they batted shut and allowed my lungs to do the work. My beautiful, working lungs.
Have you ever wondered why some people seem to do far better at getting their dream job or embarking on an exciting career while others flounder? In fact, you may feel that you, yourself, are struggling, and you wonder what the secret is. The answer may be in a simple phrase: identity capital. Dr. Meg
The pandemic has come to cancel so many things over the last several months and one expert says it’s also time to reevaluate friendships. Relationship expert Jessica O’Reilly recently joined the hosts of Global News’ The Morning Show to answer some of the most common questions around keeping (or ending) friendships during the coronavirus pandemic. One
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