“If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” ~Shunryu Suzuki So many of us come to meditation through our suffering. Nearly everyone who has come to walk the spiritual path can
Personal Inspiration Hub
Barry Farmer knew the foster care system very well because he grew up in it. For years, he always dreamed of having a family of his own, something he didn’t grow up with as a child. Barry grew up in an organization known as Kinship Care, which is a variant of foster care that allows
A glaring set of statistics if there ever was one: in Canada, between 2017 and 2019, the percentage of Indigenous women responsible for our television and cinematic writing — zero. Directing? Zero. Cinematography? Zero. How about key creative work? A pathetic uptick to one per cent. According to the 2019 Women in View on Screen
There is a feeling in the air, a stirring in my gut, and a subtle voice in my ear showing me that life as I know it is on the verge of change. I can’t explain this unwavering belief that I have. There is no physical proof, just a change in the tides coming in quick. I
“Integrity isn’t a morality issue; it’s an energy issue.” ~Gay Hendricks One of the biggest questions I, and many other people I know, face as we go about our days is this: When is it worthwhile to speak our minds, and when should we keep our thoughts to ourselves? There are usually both good reasons
A parent’s most important job is to care for his or her children and make sure no harm comes to them. So when Aubrey Fontenot found out his son Jordan was being bullied at school, he got very upset. But rather than letting anger lead his response, what he did is something everyone can learn
Nadia Lloyd started planning her family’s annual Thanksgiving get-together months ago when COVID-19 case numbers were under control across the country. The gathering was supposed to be a big deal, marking the first time her family — split between Toronto and Montreal — could spend a holiday together in nearly a year after missing Christmas