Personal Development

Gratitude is the world’s most powerful drug. Benedictine monk Brother David Steindl-Rast defines gratitude as the feeling of appreciation that comes when “you recognize that something is valuable to you, which has nothing to do with its monetary worth.” People often assume that gratitude is merely saying “thank you,” as if that were the most

Seneca wrote, “What progress, you ask, have I made? I have begun to be a friend to myself.” I have wrestled with this idea for quite some time now because this thought is incredibly subjective, and so everyone has their own opinion of what it means to be a friend to yourself. Until recently, I

There will be a day when you are called to be brave. The universe will turn to you without asking if you’re ready, and it’ll give you precisely what you wanted, even if it comes in a different package. It will open the door you haven’t seen because you’ve been “too busy” and push you

Why therapy? What is the purpose of therapy? Does therapy work? Those are some of the questions that I’ve been asked throughout my career, and honestly, those are the same questions that I’ve asked myself prior to becoming a therapist. To be frank, these are the same questions that I asked myself as a person

“Leap, and the net will appear.” — John Burroughs What have you been hoping for that hasn’t turned out as planned? Is it a goal, a dream, being in a committed relationship, or something similar? Why haven’t your plans materialized yet? It’s important we consider all possibilities, because there could be other reasons things haven’t

“We landed on the moon, how is the sky the limit?” F**K MEDIOCRITY (Official Lyric Video) Fearless Motivation Ft. Alpha Download or Stream the song now, on Spotify, Apple Music, iTunes, Deezer, Amazon MP3, YouTube Music & MP3 Downloads at TeamFearless.comF**K Mediocrity Song – Copyright: Fearless MotivationLyrics by Alpha | Music Composed by Patrick RundbladPerformed for Fearless Motivation, by Alpha

There’s a little girl who’s fond of me, who is enamored with my high heels and decorative bras. Becoming a woman was all she really dreamed of becoming. There is a teenager who is startled by me, who can’t reconcile the fact that my passions ended up being the very things I thought I despised.

When healing from a physical injury, sometimes the muscles are weak and need to be strengthened, but only after your body has been given a chance to heal first. The same is true of recovering from burnout. Burnout can start so small. You put your needs second once, then twice, and so on. Maybe something

Stressed out girls are always running around, trying to get shit done. They have a million things on their plate because they hate saying no to an opportunity, no to a friend in need, no to the chance to have some fun. Stressed out girls are trying their hardest to balance their social lives and

Today, it’s okay to be broken. It’s okay to be hurt or discouraged, and you don’t have to make yourself be ‘okay’. No, not today. Today, it’s okay to feel lonely. Maybe things had been tough. Maybe he fell out of love and you just felt out of place. And that’s okay. Today, cry as