Productivity

Takeaway: Your ideas are worth less than you think—it’s all about how you execute upon them. Take the example of the S-logo, below. Estimated Reading Time: 3 minutes, 9s. A decade or so ago, as I was getting a haircut, and my barber told me that she had a brilliant, billion-dollar idea. The idea was

On this episode, we chat about how to organize all of the projects you’re in the middle of, to feel more in control and less overwhelmed by them all. Topics covered include: What a “project” even is The importance of seeing all of what you have going on in one place How to feel in

Takeaway: Divide your project list (if you keep one) by which of those projects require focus, space, or a combination of the two. This is a great way to briefly see what you’re working on and what you should be both thinking about and focusing on. Estimated Reading Time: 1 minutes, 30s. There are plenty

On this episode of the podcast, we chat about how to crowd out bad food habits—as well as how food habits of abundance are far more helpful than habits of deprivation. Topics covered include: Which food habits to eliminate and double down on How to approach deciding what to eat with an attitude of abundance—not

Reports of overtime at the UK’s leading authority on productivity and wellbeing transformation, have been confirmed by Head of Brand, Jessica Scott. She told the Inside Track*, “Yes, it’s true. Over the weekend I actually worked into the night to get our new website launched.” Surprising rumours have been circulating that the productivity experts had

Takeaway: Try replacing online news with a subscription to the local paper. This is a way of buying back your time, attention, energy, and mental health—you stay informed while also calming your mind. Physical newspapers “refresh” once a day (versus every few minutes). They also offer perspective, let you connect with what’s happening in your

Takeaway:The processed food industry has become incredibly sophisticated in the way it gets us to eat more of what it makes. Estimated Reading Time: 1 minute, 37s. For this week’s podcast episode I sat down with Michael Moss, the Pulitzer Prize-winning author of Salt Sugar Fat and now, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. Hooked is an incredible book: a deep dive into

Takeaway: Information competes for our conscious attention: the web of thoughts with the greatest activation is usually the one where we direct our attention. The calmer our mind, the fewer thoughts we generate in response to what happens in the world—and the greater the odds that intuition will speak to us. Estimated Reading Time: 4

On this episode, we chat about the power of novelty—and how this one ingredient influences our perception of time and how meaningful our life feels. Topics covered include: How novelty has affected our perception of time during the pandemic The ways that novel moments serve as markers in time Our brain’s “novelty bias” How novelty,

Takeaway: Success comes when you work intelligently within a system of interconnected parts. Understanding the system you’re in, and the intelligent ways in which you interact with it, goes a long way towards understanding the success you’ve achieved—and overcoming imposter syndrome. Estimated Reading Time: 5 minutes, 3s. If you experience imposter syndrome—that feeling where you