Relaxation

“A history of trauma can give you a high tolerance for emotional pain. But just because you can take it doesn’t mean you have to.” ~Dr. Thema I just returned from a walk with a dear friend—one of my favorite ways to catch up and socialize. This particular friend has endured significant challenges, especially over

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There was a time in my life when chaos seemed to have the upper hand. I tried so hard to keep things together, but it felt like the more I tried to control things, the more they spiraled. I had goals

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I vividly recall a morning when my son was just five years old. My husband wanted to leave the country we were living in again, this time to escape what he believed was the imminent collapse of society due to COVID.

“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi Okay, let’s be real for a second. As I sit here trying to write this perfect essay about embracing imperfection, the irony isn’t lost on me. I’ve rewritten this opening paragraph about five times now. Old habits die hard, right?

“I have learned that the person I have to ask for forgiveness from the most is myself. You must love yourself. You have to forgive yourself every day. Whenever you remember a shortcoming, a flaw, you have to tell yourself, ‘That’s just fine.’ You have to forgive yourself so much until you don’t even see

“Sometimes, the bravest thing you can do is walk away from the things that no longer serve your growth or well-being.” ~Unknown I’ve always been a very independent person with an adventurous spirit, so no one was surprised when I moved away from my small town in Ontario, Canada, to become a nanny in Spain

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” ~Unknown I was just eighteen when it happened. Sitting in a crowded school assembly, my heart pounded, my chest felt constricted in a vice, and the air seemed to vanish from

“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach. My days were a blur of deadlines, errands, and commitments. And yet, in the quiet moments—when

“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great I remember when I was younger, my relatives on my mother’s side would visit our house almost weekly—not to check on us but to borrow money. We lived in a long house, with relatives and neighbors occupying different rooms, and since we were at the

“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté I used to have this pervasive empty feeling inside. I tried filling it by eating, working, being a wife, making my life look great on socials—anything really to make