Relaxation

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~Maria Robinson It can be tempting to think you need a new partner to create a better relationship, and for some that might be true. But many of us don’t need new relationships; we just need

“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace and protection is really underrated.” ~Vanessa Klas The first time I said, “I love you” to a romantic partner, I was met with silence. Nine months into what I believed was a deep, mutual relationship, I felt certain we were

“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.” ~Eckhart Tolle Everything changed the moment I learned I was not my thoughts. There I was,

“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet another customer at our local Italian eatery. “Nope—I’m just old!” I reply, all sheepish but pleased. It’s true. At fifty, I’m not exactly your classic, college-struggling part-timer. Actually, I’m the oldest employee at our restaurant—the staff “mom,” if you will.

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus Life has a way of throwing us curve balls when we least expect them. For years, I had been managing the usual ups and downs of life when I was blindsided by a diagnosis that would forever

Since you follow Tiny Buddha, I’m guessing you might be familiar with the benefits of meditation and perhaps have already experienced many of them yourself. I first found meditation through yoga, which I initially started at a gym solely because I was curious. I didn’t know then that meditation can help with depression, anxiety, stress,

“Removing old conditionings from the mind and training the mind to be more equanimous with every experience is the first step toward enabling one to experience true happiness.” ~S.N. Goenka I just spent ten days sitting in absolute silence with about 100 strangers, time I previously thought I should’ve spent networking and applying for jobs

Hi friends! I’m excited to share that the ​2025 Tiny Buddha Day-to-Day Calendar​ is now available for purchase! Uplifting and healing, this calendar offers daily reflections from me, Tiny Buddha contributors, and other authors whose quotes have inspired and encouraged me. Featuring colorful, patterned tear-off pages, the calendar is printed on FSC certified paper with

“Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws and mistakes.” ~Lori Deschene When I got my start as a math teacher, it was 2012, and I

“Life is a balance of holding on and letting go.” ~Rumi A few months ago, someone I had dated briefly seven years ago reached out to apologize for his past behavior. Many of us know how being ghosted can evoke a mix of frustration, bursts of anger, and an underlying sense of utter powerlessness. Degrees