Relaxation

“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point, you will feel happy again. You won’t feel anxious forever. In time, you will feel calm again. You don’t have to fight your feelings or feel guilty for having them. You just have to accept them and be good to

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ~Joseph Campbell There’s something I find rarely talked about in discussions about letting go, but I notice all the time. It’s not the release from letting go of outdated stuff. It’s not

“Where there is anger, there is always pain underneath.” ~Eckhart Tolle “I don’t know why I’m so angry,” my mother said. It was 3 a.m., and my mother was standing outside my door. I had awoken suddenly to hear feet stomping up and down the hallway on one of my last visits to my childhood

I don’t know about you, but I’ve had an exhausting week. I had a busier, more stressful schedule than usual, my sons slept horribly (and had the meltdowns to prove it), and I cried on more days than one. In the past I might have kept that a secret, as if it’s somehow shameful to

In my personal development journey, one framework has captivated my attention and focus for more than a decade. Understanding and working with this system has had a profound impact on my journey toward increased self-awareness, healing past wounds, and feeling more aligned and authentic to myself. So much that all my yoga classes and coaching

It was late at night, and my husband and I were having an argument about the same subject we’d been arguing about for two decades—cooking and cleaning. The argument seemed to come out of nowhere. We were having a nice evening together, the kids were asleep, we were watching a movie and chatting. And then

Hi friend! Since we’re now at the halfway point of Tiny Buddha’s Best You, Best Life Bundle sale, I’m emailing with a little more information about both my new self-care course and the bundle as a whole. First, a little about my self-care journey. In my four decades (plus!) on this crazy ride called life, I’ve

“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda Highly sensitive people naturally bring some really beautiful, love-promoting qualities to their romantic partnerships. But these same qualities can sometimes end up undermining the strength of their relationships. This was true for me in my first marriage and

“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe I tried and failed to have a fabulous relationship with alcohol for many years. When my children were tiny, I drank far more than was good for me, thinking I was relaxing, unwinding, socializing, and having fun. I’d seen my life shrink down from

Hi friends! I’m thrilled to share that this year’s Best You, Best Life Bundle is now available for purchase! For the next 10 days only, you can get 13 life-changing online tools—valued at over $2,600 combined—for the price of one. That comes to an incredible savings of 96% off! I’m particularly proud of this bundle