Relaxation

“’I got saved by the beauty of the world,’ she said to me. And the beauty of the world was honored in the devotion of her attention. Nothing less than the beauty of the world has become more present, more redemptive, for more of us in the encounter with her poetry.” ~Krista Tippett, on interviewing

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.” ~Eckhart TolleGrowing up in a patriarchal and

“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson In a noisy, crowded world, in a culture that promotes service to others and putting others’ needs before our own, how do we find the courage to share our own voice? I’ll admit, I’m still navigating this journey. There are times when a

“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer, an athlete—lives the rest of their life with a sense of loss, with nagging what-ifs.” ~Glenn Kurtz Childhood dreams are a funny thing, aren’t they? Our adolescent years are filled with nearly unlimited imagination of what we can achieve growing

“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp Living with chronic illness can seem like an insurmountable challenge. I felt completely broken and helpless. Amidst my tumultuous journey, I found that mindset is critical to restore vitality. For years I

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose The first time I heard about inner child work was in a random article I found on the internet. It caught my attention because I was struggling to develop

“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne Williamson Have you ever felt trapped by fear, unable to break free from the shackles of insecurity and doubt? It’s a shared experience that often holds us back from living authentically and pursuing our true passions. Fear comes in many forms—fear

“The curious paradox is that when I accept myself just as I am, then I change.” ~Carl Rogers My heart races as I raise my hand, eager to contribute yet terrified of the attention it brings. When the teacher picks me, the entire classroom turns toward me, putting me in the spotlight. I feel exposed.

“I can’t give you a sure-fire formula for success, but I can give you a formula for failure: try to please everybody all the time.” ~Herbert Bayard Swope In December 2023, my people-pleasing ways were spiralling out of control. I found myself experiencing extreme levels of stress in my muggle job, which involves supporting a

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru “Honey, we’re gonna call you an ambulance.” The woman on the other end of the phone at the hospital call center sounded stern as I lay on my bathroom floor in my robe, writhing in pain, barely able to