Relaxation

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“And suddenly you know… it’s time to start something new and trust the magic of new beginnings.” ~Meister Eckhart Did you know that 80% of New Year’s resolutions fail? That’s pretty crazy. Maybe you’re part of that statistic. Feeling eager, excited, and ready for change only to fall back into old patterns after a few

It’s the beginning of a new year, full of promise and possibility. Maybe you have a good feeling about the year ahead and big plans to bring to life. Or maybe you’re coming out of one of the toughest years you’ve ever had, and you’re just hoping this year will hurt less than last. I’ve

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” ~Audre Lorde I’m a year out after completing chemo treatment for non-Hodgkin’s lymphoma and on my healing journey. Cancer is a nasty little thing and can rear its ugly head at any time again.

“We need solitude, because when we’re alone, we’re free from obligations, we don’t need to put on a show, and we can hear our own thoughts.” ~Tamim Ansary I walk along a country path feeling peaceful and free. I wander at my own pace, sometimes briskly and other times pausing to take in the view.

“The way of love is not a subtle argument. The door there is devastation. Birds make great sky-circles of their freedom. How do they learn it? They fall, and falling, they are given wings.” ~Rumi You can create your dream life from devastation. I speak from first-hand experience. On Thanksgiving Day, my husband knelt before

“Sending love to everyone who’s doing their best to heal from things they don’t discuss.” ~Unknown When I was twelve years old, I planned on taking my own life. I had a plan, I had the means, and I thought about it every single day for months. No one was aware—not my family, not my

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay Since I was a little girl, I believed there was something fundamentally wrong with me. So I was always trying to find a way to fix myself and be worthy. To feel good enough.

“How you revise, rethink, and rewrite your personal narrative as things change, lurch, or go wrong in your life matters a great deal.”  ~Bruce Feiler It’s happened to all of us. Just when life is going smoothly, a big, scary event comes along that threatens to ruin everything. A frightening diagnosis, a relationship breakup, the

“You can only understand people if you feel them in yourself.” ~John Steinbeck In the early stages of my relationships, I spent a lot of time trying to figure out what the other person was thinking. Hours of pondering whether they liked me, over-analyzing every text message, and worrying that every fight meant it was