Relaxation

“It’s a gift to exist, and with existence comes suffering. There’s no escaping that, but if you are grateful for your life, then you must be grateful for all of it.” ~Stephen Colbert Life is not a war; you do not conquer it, nor do you overcome it. You simply accept that suffering is an inevitable

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Sharon Salzberg When was the last time you looked at your reflection and extended love to yourself? Before I discovered the life-changing power of self-love, I had not extended love to myself for years. This is the story of how

“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside.

“Maybe it’s time for the fighter to be fought for, the holder to be held, and the lover to be loved.” ~Unknown There’s this cheesy saying I heard once—“Dog, when spelled backwards, is god.” As a companion to my dog, I can honestly say this is truer than you might ever imagine it to be.

“Imagination is more important than knowledge.” ~Albert Einstein We all know the basic script we are encouraged to follow in life—work hard at school, then go to university or get a good job. Conform and fit in and everything will be fine. I did well at the first part; however, by my early twenties, the

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou A few years ago, I operated on the belief that my worth was tied to what I could offer others. If I couldn’t assist with job opportunities, provide transportation, or support someone in some way, I didn’t see the point of forming

“The very best thing you can do for the whole world is to make the most of yourself.” ~Wallace Wattles In all my years of drinking, I never thought I’d hear myself suggesting a Dry December. Nor could I have predicted that the month I’d eventually decide to embrace my sober curiosity would be the

Hi friends! To celebrate the holiday season, I’m running a special giveaway today. Two people (US only) will win a bundle including Tiny Buddha’s 2024 Day-to-Cay Calendar, Tiny Buddha’s Gratitude Journal, and Tiny Buddha’s Guide to Loving Yourself. Uplifting and healing, this calendar offers daily reflections from me, Tiny Buddha contributors, and other authors whose quotes have

“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow. You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy It’s 1 a.m., and the silence is

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver  I was a beautiful, wild, and exhilarating kid. I marched to the beat of my unicorn drum and, to the confusion