Relaxation

TRIGGER WARNING: This post references sexual assault and may be triggering to some people. “Spirit carved by NatureHere I am.Slowly ascendingtoward my own profundity.”~Elicura Chihuailaf That exhaustion you feel when your body is fighting something, the feeling of being completely drained to the point where you can barely move your body…. that’s how I felt

“The world is full of magic things, patiently waiting for our senses to grow sharper.” ~W.B. Yeats For a few years of my life, I was lucky enough to have a semi-nomadic lifestyle. A lot of my stuff fit in a backpack, and it was a great joy to move around different regions of the

“Whatever is in memory is also in soul.” ~Saint Augustine, Confessions Memories of my father are etched deeply in me—not for what he accomplished as a surgeon, a pilot, and an outdoorsman, but for what he was about, a truly gentle and generous man. Ironically, one of the most important lessons I learned from and

“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.” ~Pico Iyer On a college orientation trip, at the age of eighteen, I hiked the 100-mile wilderness of the Appalachian Mountain Trail, and my trail

Hi friends! As you may recall, when I posted a while back about relaunching the Tiny Buddha shirts, I mentioned I would soon have three new shirts available for purchase. I’m excited to share them with you today, along with a special offer for THIS WEEK ONLY! The New Shirts These new shirts are particularly

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown I was in two prisons. One physical. One mental. The physical version was Otisville

Can you remember the last time someone was unexpectedly kind to you? I’m guessing at least some of the people in your life are kind to you on a regular basis. Or at least I hope they are! But maybe their kindness feels commonplace because it’s made up of lots of little things that they

“Life changes. You lose love. You lose friends. You lose pieces of yourself that you never imagined would be gone. And then, without you even realizing it, these pieces come back. New love enters. Better friends come along. And a stronger, wiser you is staring back in the mirror.” ~Preetham Mohanty One year ago, I

“Movement has incredible healing power.” ~Alexandra Heather Foss My ten-year-old daughter, who had been ill for all her life, was dying. She was hooked up to tubes and monitors, and they were always going off. Her numbers were off the charts, and the doctors kept saying, “Your daughter’s numbers aren’t normal, and we would normally

“There is beauty to be found in the pain. Life is brutal, but it’s also beautiful. Life is Brutiful.” ~Glennon Doyle For four years, I had the honor and privilege of working with children and families in a hospital setting, with most of my time spent in the hematology/oncology department. My role as a certified child life