Relaxation

“This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.” ~Kristen Neff The handsome man I was dating sat on the easy chair to tell a difficult story. We were in my loft, and he was avoiding

“What if I accept that all I really want is a small, slow, simple life? A beautiful, quiet, gentle life. I think it is enough.” ~Krista O’Reilly-Davi-Digui Why do we feel such pressure to dream big? I think it starts in childhood when parents, teachers, and other adults start asking the question, “What do you

“For me, that strong back is grounded confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out these paradoxes in our lives and not giving into the either/or BS that reduces us. It’s showing up in our vulnerability and our courage, and, above all else,

“Because if I myself saw my worth, I wouldn’t base my worthiness on someone else’s seeing it.” ~Unknown I can’t be sure which title I would have preferred. Daddy, Poppa, Pa, Dad. Aren’t these the endearing titles one earns when they live up to all that it means in the role of the first and

If you’re reading this and you follow Tiny Buddha, chances are you’re already intrigued by meditation and perhaps even practicing it. But if you’re anything like me, you might find it hard to be consistent, given the demands of your busy life. Which means you don’t always reap the benefits you know a sustained practice

“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown Did you know that one of the biggest causes of suffering is unacknowledged shame?

I walk on eggshells in my relationship. I have for the past ten years. I try to design everything out of my mouth to lead to the least amount of friction between my wife and me. And you know what? It’s hurting our relationship. You see, I’m afraid of confrontation. For me, confrontation leads to

“Nothing shapes our journey through life so much as the questions we ask.” ~Greg Levoy “My Way” by Frank Sinatra has been a bit of a soundtrack to my life. When it comes to my career path, I have opted more often than not for the alternative routes—studying and working abroad, setting up social projects,

“The practice of forgiveness is our most important contribution to the healing of the world.” ~Marianne Williamson  When you hear the word “forgiveness,” what do you feel? Forgiveness used to make me feel uncomfortable. I would physically contract when I thought about forgiving someone who hurt me. I felt like forgiving meant letting them off

“After you give so much of yourself to people over the years, one day you wake up and realize that you need someone to give to you too.” ~Sylvester McNutt One of the biggest surprises I found on my self-care journey was how lonely I started to feel in the process, especially when I started