Relaxation

“The best apology is simply admitting your mistake. The worst apology is dressing up your mistake with rationalizations to make it look like you were not really wrong, but just misunderstood.” ~Dodinsky It was January 2016 and Baltimore was in the midst of a blizzard. Outside, the city was covered in a three-foot blanket of

“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This isn’t an article about positive thinking. This isn’t an article about how silver linings make everything okay. This isn’t an article about how your perspective on anxiety is all wrong. The kids call those things “toxic positivity.” No toxic positivity here. This is an article

“Detachment is not about refusing to feel or not caring or turning away from those you love. Detachment is profoundly honest, grounded firmly in the truth of what is.” ~Sharon Salzberg A few months ago, my father informed me that he’d been diagnosed with prostate cancer. Although he seemed optimistic about the treatment, I knew

“The happiness we seek cannot be found through grasping, trying to hold on to things. It cannot be found through getting serious and uptight about wanting things to go in the direction we think will bring happiness.” ~Pema Chodron When I was a kid, my parents used to take me and my younger brother  fishing

“Highly sensitive beings suffer more but they also love harder, dream wider and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light and spreading it to others.” ~Victoria Erickson I am lying next to

“Sometimes we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again.” ~Shane Niemeyer When I faced the prospect of no longer drinking anymore (at age twenty-one!), after eight years of heavy boozing, I had so many questions about my

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown In 2021 my father died. Cancer of… so many things. Most of the events during that time are a blur, but the emotions

“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.” ~Viktor Frankl A couple of years ago, I was sitting in my little mountain cottage, writing away on a new novel. It was a cold and dark February afternoon. So, first, I

In a culture that teaches us we need to prove our worth through achievements, it can be challenging to prioritize peace, well-being, and spiritual growth. We’re bombarded by marketing messages that tell us we’ll be enough, if only we “buy this—do this—look like this,” making it difficult to simply relax in who we are and

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray It’s July 2022 and I’m in the middle of a red tent at Shambala