Relaxation

“Do not let the roles you play in life make you forget who you are.” ~Roy T. Bennett Wherever I go and meet new people, they ask me, “What do you do?” I love talking about what I do because I love what I do, but It’s not what I’ve always done, and it certainly

“No person is your friend who demands your silence or denies your right to grow.” ~Alice Walker When I was a child and in my early teenage years, I was a free bird. I laughed easily, loved life, never worried, and dreamed big. I thought the best of others, the glass was always full. I

“I’d go back to my younger self and, ‘Lighten up. Take it easy. Relax. Don’t be so anxious about everything. Try not to have today stolen from you by anxiety about yesterday or tomorrow.’” ~Bill Nighy I believe there is great power in looking back at our past to learn from our experiences, mistakes, and

“Don’t force yourself to fit where you don’t belong.” ~Unknown When I was young, I was a real daddy’s girl. He was so proud of me and took me everywhere with him. When my parents got divorced and my dad moved away to start a new life with a new family, I didn’t understand why

“Each of us has an inner compass. This is an instinct that points us toward health. It warns us when we are on dangerous ground, and it tells us when something is safe and good for us.” ~Julia Cameron After I broke up with Mr. Wonderful, I found out that he was a predator. When

“I decided that the single most subversive, revolutionary thing I could do was to show up for my life and not be ashamed.” ~Anne Lamott I remember one particular clear, cold winter morning as I returned home from a walk. I suddenly realized that I had missed the whole experience. The blue, clear sky. The lake

“We eventually learn that emotional closure is our own action.” ~David Deida When my last relationship ended, I didn’t really understand why. After eight years together and still feeling love for each other, my partner walked away saying he didn’t feel able to commit. He didn’t want to work on the relationship because he felt

 “Our intention creates our reality.” ~Wayne Dyer What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that you set in the morning and carry throughout the day to stay in focus and

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I had to do nothing. What, do nothing? Yes, that’s exactly right—I had to let go of

“Making a big life change is scary, but you know what’s even scarier? Regret.” ~Zig Ziglar Fifteen years ago, I made one of the biggest changes in my life. It was something I had wanted to do for so long but had never found the right time, right plan, or courage to do. You see,