Relaxation

“Don’t try to understand everything, because sometimes it’s not meant to be understood, but accepted.” ~Unknown As a child, I never had the opportunity to develop a sense of self. I had a father who was a drug addict. A mother who was abused by my father. And later, we had my mom’s possessive and

“And here you are, living despite it all.” ~Rupi Kaur “I surrender!” I said this mantra out loud as my life was spiraling out of control. I had spent a summer in college as a camp counselor separated from my fiancé. He sent me no letters and did not keep in touch. Still, I held

“There is a huge amount of freedom that comes when you take nothing personally.” ~Don Miguel Ruiz Oh man, if I had a dollar for every time I took something personally… I’d be rich by now. When I quit my corporate job in Paris and took a year off traveling people would often ask me,

Hi friends! As you may know, I’m a big fan of Evolving Wisdom, a site that offers virtual courses and workshops, along with countless free resources and audio seminars, to help people create real, lasting change. With this in mind, I was excited when the team recently reached out to me to share a free resource

“I can’t say when you’ll get love or how you’ll find it or even promise that you will. I can only say you are worthy of it and that it’s never too much to ask for it and that it’s not crazy to fear you’ll never have it again, even though your fears are probably

“The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life is the school; love is the lesson. We cannot lose.” ~Kate McGahan I remember reading somewhere that we are all here on this earth to learn

“Tears of despair can be fuel. Thunders of anger can be light.” ~Maxime Lagacé Let’s talk about rockets. This is going somewhere, I promise. If you ever watch a rocket launch, you’ll see a large cylinder fall off once it gets to a certain height. Breaking earth’s gravity is not easy, so the cylinder is

“Time spent in self-reflection is never wasted—it is an intimate date with yourself.” ~Paul TP Wong I’ve found journaling is a polarizing activity. People love it or hate it. (If you are in the latter group, don’t worry, you’ll still get a lot out of this!) Personally, I’ve hit both ends of the spectrum at

“True forgiveness comes when you realize there is something totally radiant inside you, that nobody could ever touch” ~Eckhart Tolle I grew up in an emotionally abusive household. My father was a man who diligently provided for us, but he left me with scars and shattered self-esteem. My mother cooked me my favorite foods and

“Sometimes it takes relationships that don’t last forever to teach us lessons that will.” ~Unknown I recently had to let go of a friendship I had been in for almost eight years. In the first few years of knowing each other, we had magnetic pulls. Each time we would arrange to hang out, it was