Relaxation

“Success is a series of small wins.” ~Unknown You tried everything. Nothing worked. What now? I was the Marketing Director of a tech startup, and my work wasn’t bringing in the money or traction that it should. I did everything to improve my results: I read more books, consulted mentors, changed my mindset and tactics,

Hi friends! Last year I invited you all to join the Embodied Trauma Conference, a powerful, healing event hosted by Tiny Buddha contributor Karine Bell. This free, five-day online summit featured a series of talks from twenty-two thought leaders, all focusing on different aspects of healing from trauma—including developmental, sexual, racial, and intergenerational. This year

“When you’re comfortable in your skin, you look beautiful, regardless of any flaws.” ~Emily Deschanel I started doubting the way I looked at the age of eight following comments from other children, about my twin sister being cuter/prettier than me. During adolescence I suffered from bullying because of my appearance and thought I was ugly. Like

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” ~Robert Tew “I have bad news. I am sorry. You have cancer.” Sitting in the cold, clinical doctor’s office on a snowy, cloudy January day in Chicago, I was six months postpartum with my daughter, and I felt like I had woken up

“People will teach you how to love by not loving you back. People will teach you how to forgive by not apologizing. People will teach you kindness by their judgment. People will teach you how to grow by remaining stagnant. Pay attention when you’re going through pain and mysterious times. Listen to the wisdom life

One day a man met a hungry tiger. He ran. The tiger chased him. Coming to a cliff, he jumped, catching hold of a tree root to stop himself falling to the bottom where, horror upon horror, another tiger waited to eat him. He hung on for dear life to that thin root. Then a

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown For many years I was single. But I wasn’t just a regular single, I was a miserable one. Rather than enjoying a time in my life when I didn’t have to care about anyone else but

“How you do one thing is how you do everything.” ~Unknown One afternoon, during a particularly low slump, I was getting out of the shower. Quickly reaching for something on the sink, I knocked an old glass off the counter, shattering it onto the floor. In most cases, one might experience stress, frustration, or sadness

“Presence is far more intricate and rewarding an art than productivity. Ours is a culture that measures our worth as human beings by our efficiency, our earnings, our ability to perform this or that. The cult of productivity has its place, but worshipping at its altar daily robs us of the very capacity for joy

“The less you open your heart to others, the more your heart suffers.” ~Deepak Chopra I used to handle hurtful situations in relationships the same way. I’d get angry, shut down, get irritated, or just give my partner the silent treatment. This just led to more of what I didn’t want—separation, loneliness, and frustration. So