Relaxation

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~Roy T. Bennett When I was a college senior, God, or the voice of God (aka Morgan Freeman) came to my campus to give a talk. At the end of the talk, I beelined toward the mic

“Sometimes the worst things that happen to us put us in alignment with the best things that have happened to us.” ~Unknown Child sexual abuse victims who speak up are incredibly brave and vulnerable. If a child comes to you for support, be mindful of your energy and reactions. If you need to ask them

“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh Almost universally, many of the problems we face in life are tied to our own expectations.  Expectations of ourselves. Expectations of others. Expectations of

Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s

“No valid plans for the future can be made by those who have no capacity for living in the now.” ~Alan Watts I went to college a little bit later in life. Because of that, people often mistakenly believed I was operating on a specific (and somewhat urgent) timetable—as though I was running to catch

“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius Overthinking is common. And everyone is asking us to stop it. Articles like these are abundant: “7 Signs You Are an Overthinker” “13 Strategies to Stop Overthinking” “9 Tips to Overcome Overthinking” The overthinker in me is starting to question the

I was a drug addict. Yes, I did it all. No, my childhood was not full of abuse, I was actually a pretty lucky kid, and I had it no worse and no better than anyone else, except for maybe some “daddy issues.” I am not much for blame. I know who was smoking, sniffing,

“The greatest gifts you can give someone are your time, your love, and your attention.” ~Unknown The other day I saw this phrase on social media: “Spread kindness, not COVID-19.” And I started thinking about how kindness is contagious, which reminded me of a viral video I’ve always loved: A skateboarding kid falls, and a

“Sometimes music is the only thing that takes your mind off everything else.” ~Unknown All major art forms can be a way to experience a deeper part of ourselves, but there is something unique about music. Perhaps it’s because music is a frequency with no physical form, so it can easily become a pathway to