Relaxation

“Today I want you to think about all that you are instead of all that you are not.” ~Unknown If you are a sensitive person like me, you may think being sensitive is problematic. Especially when it comes to love and relationships. Maybe you’ve been called “too sensitive” by your partner or a parent. Maybe

Hi friends! Since we’re quickly approaching the spring—a time of new beginnings and rebirth—I decided to offer two life-changing products at 20% off, for a limited time only. I’m also offering all of my inspirational shirts at the same discount, because the uplifting messages can help you and the people around you feel and be your

“You know how every once in a while you do something and the little voice inside says, ‘There. That’s it. That’s why you’re here’ …and you get a warm glow in your heart because you know it’s true? Do more of that.” ~Jacob Nordby Mornings running the busy roads with the echo of what this

“Sometimes the thing you’re most afraid of doing, is the very thing that will set you free.” ~Robert Tew I recovered from binge eating and bulimia by giving myself permission to binge. Sounds crazy, doesn’t it? My decades-long weight and food war started in my teens, immediately after reading my first diet book, about Atkins,

“You are never stronger…than when you land on the other side of despair.” ~Zadie Smith In the last years of my twenties, my life completely fell apart. I’d moved to Hollywood to become an actor, but after a few years in Tinsel Town things weren’t panning out the way I hoped. My crippling anxiety kept

“The road to excess leads to the palace of wisdom… You never know what is enough until you know what is more than enough.” ~William Blake Many people discover spirituality through suffering. I found the path due to years of depression, anxiety, and psychosis. Part of the awakening process is identifying behaviors, traits, habits, or

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brene Brown “What do you want to be when you grow up?” “It’s so nice to meet you.

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“Being heard is so close to being loved that for the average person, they are almost indistinguishable.” ⁠~David W. Augsburger The five love languages—a framework for how we give and receive affection created by psychologist Gary Chapman in 1992⁠—include quality time, gifts, acts of service, words of affirmation, and physical touch. As much as I

“The scars you can’t see are the hardest to heal.” ~Astrid Alauda On a lazy Sunday morning as I lounged in bed, I picked up my phone, scrolled through my news feed on Facebook, and decided to Google my parents’ names. I am estranged from my parents, and I have not had much of a