Relaxation

“Don’t shoot what it looks like, shoot what it feels like.” ~David Alan Harvey Due to the current state of the world, I think it could benefit of us all to be more in the here and now, in the present, where it’s easier to find peace and calm. Or even to just be more

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.” ~Brené Brown I had just squeezed all my possessions into a jumbo-sized moving van and relocated to a teeny tiny apartment. I had landed a new job in a new city, and everything

“You don’t suffer because you have thoughts. You suffer because you judge them, resist them, believe them, wallow in them, or identify with them.” ~Unknown At one point in my life, I wondered, “Will things always be this way?” So rushed, with barely a moment to call my own. Current events swirling around, reflecting the

“Nothing in the world can bother you as much as your own mind, I tell you. In fact, others seem to be bothering you, but it is not others, it is your own mind.” ~Sri Sri Ravi Shankar Do you ever feel confused about what to do and unsure about how to find clarity? Maybe

Hi friends! I couldn’t be more excited to share that I’ve officially launched a Mindfulness Kit that includes a daily mindfulness practice guide and four aromatherapy-based products, as well as three free digital bonuses that expand on a few of the practices in the guide. Why This Kit—with Aromatherapy Products? Over the years I’ve written

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ~Eleanor Roosevelt I spent way too much of my life worrying about what other people were thinking of me. I couldn’t walk down the street without sucking in my gut for fear a stranger might have thought

“Forgive yourself for not knowing what you didn’t know before you lived through it. Honor your path. Trust your journey. Learn, grow, evolve, become.” ~Creig Crippen When I was a child, my immediate reaction to most things was “I’m sorry.” Had to miss class because of a field trip for a different class? I’m sorry.

“The biggest lie we’re told is ‘Be with someone who makes you happy.’ The truth is, happiness is something you create on your own. Be with someone who adds to it.” ~Unknown That’s what we all strive for, right? Happiness, I mean. I used to think that happiness was about my external world. If things

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha This unprecedented time has given us an opportunity to pause, reflect, and focus on the things that are truly important in our lives. As an unexpected benefit, the need for social distancing has provided many of us with much

“You must first teach a child he is loved. Only then is he ready to learn everything else.” ~Amanda Morgan If I had a nickel for every parent who asked me, “So, if we do (…insert a strategy they have been given…), can we know for sure that he won’t have to deal with (…insert