Relaxation

“The power of now can only be realized now. It requires no time and effort. Effort means you’re trying hard to get somewhere and so you are not present, welcoming this moment as it is.” ~Eckhart Tolle Eight years ago, I was very depressed. I wanted nothing more than to stop feeling this way and

“Confidence isn’t ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t’.” ~Christina Grimmie No one likes rejection. Some people have gotten comfortable with it, perhaps have even reframed it as something positive, but most of us prefer that other people approve of us and our choices. It gives us a sense of

“You can’t force anyone to value, respect, understand, or support you, but you can choose to spend your time around people who do.” ~Lori Deschene It can be paralyzing. The worry about what other people think about you, I mean. That worry can hinder you from pursuing your dreams. It can stop you from expressing

“The important thing is not to stop questioning. Curiosity has its own reason for existing.” ~Albert Einstein “I don’t want to live anymore. I don’t want to be here. I can’t do this. It hurts too much. It’s too hard.” I’m curious how many times I’ve heard these words over my lifetime. From different people,

As we start a new year, many of us focus on the physical things we want to gain—a new job, new house, more money, or six-pack abs, for example. We think about everything that might enhance our lives and create a plan to acquire them. There’s nothing wrong with that approach—especially if we’re struggling to

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” ~Roy T. Bennett When I was a college senior, God, or the voice of God (aka Morgan Freeman) came to my campus to give a talk. At the end of the talk, I beelined toward the mic

“Sometimes the worst things that happen to us put us in alignment with the best things that have happened to us.” ~Unknown Child sexual abuse victims who speak up are incredibly brave and vulnerable. If a child comes to you for support, be mindful of your energy and reactions. If you need to ask them

“Deep grief sometimes is almost like a specific location, a coordinate on a map of time. When you are standing in that forest of sorrow, you cannot imagine that you could ever find your way to a better place. But if someone can assure you that they themselves have stood in that same place, and

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh Almost universally, many of the problems we face in life are tied to our own expectations.  Expectations of ourselves. Expectations of others. Expectations of

Hi friends! I decided over this long holiday weekend to give myself a break for some much-needed self-care, which I imagine we could all use right now. We’ve all been pushed, stretched, and challenged this year. We’ve all given our all, done our best, and perhaps wondered at times if it was good enough. That’s