Relaxation

“No kind action ever stops with itself. One kind action leads to another… A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.” ~Amelia Earhart When you’re having a particularly

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” –William Arthur Ward The holiday season generally brings us closer to people. Sometimes that closeness reminds us how much we love each other. Sometimes it reminds us that we drive each other crazy, as family often does. At the heart

“The only thing you sometimes have control over is perspective. You don’t have control over your situation. But you have a choice about how you view it.” ~Chris Pine I had a happy, carefree childhood up until a point. I remember lots of giggles, hugs, and playfulness. One summer, as we were sitting in my

“What you resist not only persists but will grow in size.” ~Carl Jung Ever since I was diagnosed with Lupus at the age of five, my life has felt like a never-ending struggle against fatigue, pain, and a myriad of symptoms. Despite trying numerous treatments and medications when I was younger, I never felt truly

“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Have you ever found yourself wondering, “Am I the narcissist in this relationship?” If so, you’re not alone. This question can feel heavy and unsettling, especially if you’ve spent years tangled in a toxic dynamic. The more you try to figure

“A history of trauma can give you a high tolerance for emotional pain. But just because you can take it doesn’t mean you have to.” ~Dr. Thema I just returned from a walk with a dear friend—one of my favorite ways to catch up and socialize. This particular friend has endured significant challenges, especially over

“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There was a time in my life when chaos seemed to have the upper hand. I tried so hard to keep things together, but it felt like the more I tried to control things, the more they spiraled. I had goals

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I vividly recall a morning when my son was just five years old. My husband wanted to leave the country we were living in again, this time to escape what he believed was the imminent collapse of society due to COVID.

“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi Okay, let’s be real for a second. As I sit here trying to write this perfect essay about embracing imperfection, the irony isn’t lost on me. I’ve rewritten this opening paragraph about five times now. Old habits die hard, right?

“I have learned that the person I have to ask for forgiveness from the most is myself. You must love yourself. You have to forgive yourself every day. Whenever you remember a shortcoming, a flaw, you have to tell yourself, ‘That’s just fine.’ You have to forgive yourself so much until you don’t even see