Relaxation

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig I have been anxious

“Agreeing to things just to keep the peace is actually a trauma response. When you do this you’re disrespecting your boundaries. No more making yourself uncomfortable for others to feel comfortable. You have control now. You run your life. Take up space and use your voice.” ~Dj Love Light I read the text from my

“The beauty of a woman is not in a facial mode, but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passion that she shows. The beauty of a woman grows with the passing years.” ~Audrey Hepburn I was home for the summer on

If you’re a fellow or aspiring writer, today’s post is for you! The people behind the Writer’s Room have organized a pretty amazing retreat that you won’t want to miss. Writers Rising 2024 , running from October 25th through 27th, is sure to be an unforgettable experience that will ignite your creativity, nourish your spirit,

“Fear is a reaction. Courage is a decision.” ~Winston S. Churchill In a recent episode involving a field trip my daughter is taking, I found myself at a crossroads, grappling with the fear of expressing concerns early in a conversation. As a parent, I highly value my children’s growth but struggle with the balance of

“Beauty doesn’t come from physical perfection. It comes from the light in our eyes, the spark in our hearts, and the radiance we exude when we’re comfortable enough in our skin to focus less on how we look and more on how we love.” ~Lori Deschene Swiping though the various filters available, I saw my

“The flame that burns twice as bright burns half as long.” ~Lao Tzu I can hear the voices now: “You should be disappointed in yourself” (for not taking the SATs in seventh grade). “Don’t be lazy like [fill in a not-so-studious sibling/cousin]!” “You need to work harder or else you’ll fall behind.” “Always be analyzing,

“The person who lives life fully, glowing with life’s energy, is the person who lives a successful life.” ~Daisaku Ikeda We’ve all heard the phrase “find your life purpose.” It gets thrown around so much nowadays. Many of us have been in what feels like an eternal quest to find it, especially if we’ve been

“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson “I had a rough day. Can we talk?” I asked my husband in 2015 after coming home from work. He nodded, and we sat down on the couch. I

“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew When I say that my need for people to like me has been one of the hidden rulers of my life, I’m not kidding! Ever since I was a kid, I wanted everyone to like me, and