Relaxation

“Sometimes, the bravest thing you can do is walk away from the things that no longer serve your growth or well-being.” ~Unknown I’ve always been a very independent person with an adventurous spirit, so no one was surprised when I moved away from my small town in Ontario, Canada, to become a nanny in Spain

“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” ~Unknown I was just eighteen when it happened. Sitting in a crowded school assembly, my heart pounded, my chest felt constricted in a vice, and the air seemed to vanish from

“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach. My days were a blur of deadlines, errands, and commitments. And yet, in the quiet moments—when

“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great I remember when I was younger, my relatives on my mother’s side would visit our house almost weekly—not to check on us but to borrow money. We lived in a long house, with relatives and neighbors occupying different rooms, and since we were at the

“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté I used to have this pervasive empty feeling inside. I tried filling it by eating, working, being a wife, making my life look great on socials—anything really to make

I just dropped off a rider—her name is Mariel. When I picked her up, she got into the car and said she was headed downtown. I casually mentioned that I live downtown, near the Walt Disney Concert Hall. She smiled, said, “That’s fire,” and then, just like that, she put on her headphones. And I

“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count.” ~Sarah Brassard The alarm rings at 5:45 a.m. She’s

“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You A few years ago, a good friend invited me to his six-year-old daughter’s birthday party. As I walked through his front door, I was greeted by

“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you ever feel like a character in someone else’s play? More so, a victim in your own story? I spent many years of my life this way. I was so consumed with

“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow down. An overachiever? That’s putting it mildly. In every aspect of my life—work, relationships, personal goals—I have always pushed myself to the absolute limit. It is like I have this internal