“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi I promised myself at a young age that when I got married, I was not going to get divorced, no matter what! My parents had divorced when I was five, and I knew that I didn’t want to put my kids
“Never hold yourself back from trying something new just because you’re afraid you won’t be good enough. You’ll never get the opportunity to do your best work if you’re not willing to first do your worst and then let yourself learn and grow.” ~Lori Deschene “I’m sorry, what did you say?” I asked my mother
“Create a safe space within yourself that no one will ever find, somewhere the madness of this world can never touch.” ~Christy Ann Martine Losing my grandmother was like losing the one person who had always been my anchor. She was my steady rock, my quiet cheerleader, and the only person who truly made me
“Your greatest contribution to the universe may not be something you do, but someone you raise.” ~Unknown Have you ever heard the saying, “Mama knows best” or “If mama ain’t happy, nobody’s happy”? Honestly, who decided that moms should know everything and that the entire emotional balance of the home rests solely on their shoulders?
“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu When dealing with a serious health issue or life challenge, we can choose to navigate through it to the light or bury ourselves in its darkness. While it’s not always easy to find the light, it’s a much
Dogs are typically known for their strong noses, protective nature and being man’s best friend. But one Alberta pup is defying that, and maybe defying gravity by climbing all the way up a 50-foot tree. Tigger is just like any other young dog: she likes to play, run around her yard and chase squirrels. On
“A leader leads by example whether he intends to or not.” ~Unknown This past year has been a journey—one that cracked me open in ways I never expected. It began with life-changing news: I was pregnant with my third child. In August, I welcomed my baby, and as I held that tiny, precious life in
“If you accept a limiting belief, then it will become a truth for you.” ~Louise Hay When I first set out to create my business, I poured all my hopes and energy into it working tirelessly, learning, refining, and investing. Since childhood, I knew I wanted to do my own thing. Something that felt meaningful
As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick. Studies have shown that up to 70 per cent of people who make New Year’s resolutions abandon those good intentions within months. Here
“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has been the hardest thing I’ve ever done, but divorce also contained the best gifts I have ever received. My whole world was shaken up and rearranged. The shake-up included a loss of career and becoming a mostly solo parent on
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