“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years, I was unknowingly poisoning myself in nearly every relationship—whether romantic, work-related, or friendships. It always followed the same pattern: I’d form a deep attachment, throw myself into the relationship, and give endlessly, hoping that if I gave enough, they’d appreciate
Listen to the song “FLAMES” now, on Spotify, Apple Music, Amazon Music, Deezer or YouTube Music Flames (Lyrics) Fearless Motivation, The Julianno on YouTube – WATCH: You’ve been knocked downYou can’t get up.World’s on your shouldersTired of hanging toughYou’re fighting hardBut losing fastIn steps fearSaying “You won’t last” I don’t know what you’ve been toldI
“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt For two years, I studied and practiced meditation. I listened to podcasts, chanted mantras each morning,
A Scouts Canada survey found that most Canadians are concerned that children aged 10 to 21 are too soft and have not been taught appropriate coping skills to navigate their future. The survey, which included 1,000 Canadians, uncovered that social media channels, screens and lack of development, social/peer pressure, video games and helicopter parenting are
“If you force yourself into forgiveness before fully feeling and moving through the layers of anger and hurt, it won’t be a clean and true forgiveness but rather a pseudo-virtuous form of bypassing and suppression.” ~Cory Muscara A while back, I was invited to a birthday party, and I was genuinely excited to go. But
Build deeper trust and understanding to get through not only the good times, but also the bad ones. It’s a fun (even if it can get heavy sometimes) way to strengthen your bond. It allows you to be vulnerable and learn more about yourself. It encourages active and emphatic listening, which tends to reveal a
For these centenarians, their life as a married couple is just getting started. Bernie Littman, 100, and Marjorie Fiterman, 102, have set a Guinness World Record, becoming the world’s oldest newlyweds (aggregate age) after they tied the knot earlier this year. They secured the record with a joint age of 202 years and 271 days.
“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.” ~Alexander Den Heijer I remember the girl I used to be. Light, full of life, and constantly in motion—like a little twirl of joy spinning through the house. There was this rhythm inside me, an effortless dance between curiosity and
Almost a dozen regions in Russia are getting set to offer a cash payment to young women who give birth, Russian outlets are reporting, but there’s a pretty big catch. According to the Moscow Times, monetary childbirth incentives will be offered in at least 11 Russian regions and will go into effect on Jan. 1,
Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this month’s site sponsor) that could be a bucket list experience for many—the International Yoga Festival, taking place in Rishikesh from March 9th-15th next year. Situated in the foothills of the sacred Himalayas, Rishikesh is known as the Yoga Capital of
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