Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable reoccurring thoughts (obsessions) and behavior (compulsions) that they may feel the urge to repeat over and over again. Anxiety is one of the most prominent symptoms of OCD. The one thing you should never tell someone with OCD is
“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life.” ~Maureen Brady Have you ever decided to try something new—like getting into a new relationship or doing something that would help you experience
Ben Affleck is a many-storied writer, actor, and director with a human tale to tell. We know him best for his roles in endless classics, from Dazed and Confused, to Chasing Amy, Armageddon, Daredevil, and Justice League to name a few. But we also know him for his textured past, namely his less-than-graceful divorce from
When his grandfather passed away, singer and actor Joshua Bassett says his grandmother gave him his old ukelele. “I sort of taught myself how to play and that was the beginning of what ended up being my musical journey,” he told The Morning Show. Bassett says he remembers a period where he realized playing the
By Sara Uzer Updated March 17, 2021 Photo by Christopher Sardegna on Unsplash By Sara Uzer Updated March 17, 2021 Photo by Christopher Sardegna on Unsplash Whether it’s a financial mishap or a rejection from your dream job, facing failure is never a fun feeling. The good news is that shifting the way you look
Does stress cause sleepless nights, or does a lack of sleep cause stress? Both have been true for me, especially since becoming a parent, and I’m guessing for you too. When life gets challenging, it’s hard to shut your brain off at night. You know it’s important to get a good night’s sleep. You know
For better or for worse, Kim Kardashian is a force of nature. She, alongside the rest of the Kardashian-Jenner brood, has and continues to define the cultural zeitgeist both indirectly and directly. In fact, the family’s collective brand is so enduring and complex that it’s nearly impossible and fruitless to unpack it in one go.
For people who are continuing to find trouble in getting a good night’s rest, sleep consultant Tracy Braunstein says there are practical ways to work towards improving sleeping habits. We’ve all been told to avoid bringing electronics like phones to bed and one of the reasons for this is the light, she says. “It takes
On this episode, we chat about five productivity experiments you can try out while stuck at home—including how to wake up early, reset your caffeine tolerance, and replace TV time with books. Topics covered include: How our wakeup time doesn’t affect our income or success level The downfalls of caffeine How to optimize your caffeine
One of the topics that many of us like to avoid or not consider is forgiveness. Forgiveness forces us to look at the things that really hurt us. It makes us confront trauma and pain, showing us the darkest parts of humanity, and for many people, something like this is too painful to experience. How