With the closure of many gyms and fitness facilities during the COVID-19 pandemic, many Canadians have looked to find alternative and creative ways to exercise at home. Ayanna Gibb, owner and instructor at Inspire Women’s Fitness, an all-women fitness studio in Langley, B.C., says her clients have found a use for numerous household items to
When you hear about revolutionary royals your mind may automatically turn to Prince Harry and Meghan Markle. Prince William and Kate Middleton may also fall under that category. The young royals have done so much to create a new and more accessible image of the monarchy. However, there’s a case to be made that Princess
I can’t remember who it was that said it, but I can remember what was said: “Chase dreams, not people.” Perhaps it was a forgotten friend or an inebriated aunt at a dinner party, but either way, it stuck with me like glue. Ever since I first heard those words, I’ve been living by them.
“How brave the moon shines in her skin; outnumbered by the stars.” ~Angie Welland-Crosby I have this reoccurring dream where I am about to teach a yoga class. I stand to teach, and no one is paying any attention to me. They are all distracted or in deep conversation with one another and have no
Tis’ the season to be saving and January sales have arrived. The Morning Show’s fashion expert Natalie Sexton recently shared some tips for finding the best deals this winter. She suggests always looking at the return policy — especially if you’re shopping online. This way you don’t get stuck with any final sales on items
The Best You That Ever Existed (2021 Motivational Speech) Fearless Motivation Download or Stream the speech now, on Spotify, Apple Music, iTunes, YouTube Music, Deezer, Amazon MusicThe Best You That Ever Existed (2021 Motivational Speech) – Copyright: Fearless MotivationSpeakers: Chris Ross The Best You That Ever Existed (2021 Motivational Speech) Fearless Motivation – WATCH FREE:[embedded content] What
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Kobe Bryant left the world as one of the most admired, distinguished, and skilled athletes on earth. His untimely death affected more than the basketball community; it was one of the most devastating moments of a year already filled with widespread disease, violence, and death. He left behind a near-perfect legacy, one marked by unmatched
I don’t think any one of us expected this past year to be what it’s been. A lot has happened (that might be the biggest understatement of 2020) and we’ve all felt bogged down by old and new concerns, anxieties and situations. We’re now in that time when people start making their resolutions for the
“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen other places since then, each with its own variation. Here’s the gist: There’s this farmer. His favorite horse