Personal Inspiration Hub

On this episode, we chat about the science behind meetings—and how to get more value out of them. Topics covered include: The four helpful roles meetings have; Questioning your recurring meetings; Considering relationship dynamics in meetings; Becoming a good steward of other peoples time; Designating a meeting leader; Not attending meetings without an agenda; “Modalities”

Takeaway: If time blocking hasn’t stuck for you, become less rigid with it. Trying jotting down how many hours you’ll want to have worked on tasks by day’s end to take a looser approach to time blocking. Estimated Reading Time: 3 minutes, 39s. I’ve never been a big fan of time blocking—defining ahead of time

On this episode, we chat about what the research shows about news consumption—and what to do about it. Some topics covered include: Our “surface area of concern”; Tactics for deliberate news consumption; How the news affects our mind; What our own consumption patters (currently!) look like. You can listen (and subscribe) to the podcast below!

Takeaway: We often try to live in accordance with “common sense” without considering how making changes will affect our daily lives. To make a change more likely to stick, anticipate the daily impact—not just the general impact. Estimated Reading Time: 1 minutes, 49s. A lot of the best advice out there is common sense. For

On this episode, we chat about busyness—including how feeling busy is different from actually being busy. Some topics covered include: How we often wear busyness as a badge of honor; How we can’t be busy and focused at the same time; Busyness and busywork; “Parkinson’s Law”; How we tend to overestimate how long we work

Takeaway: Engaging in a lot of busywork can be a sign that you can take on more than you currently are. Estimated Reading Time: 1 minutes, 59s. “Parkinson’s law” is a common idea mentioned in productivity circles. The basic idea behind it is that our work tends to expand to fit the time available for its