In the age of social media, thought-provoking questions can spark intense debates and emotional responses. Amanda Sharp is a hobbyist women’s rights activist, and frequently uses TikTok to post her unique takes on the troubles women face in modern society. Recently, Sharp posted a video on TikTok and found herself at the center of a
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself through pain and exhaustion and take care of your needs.” ~Lori Deschene When I collapsed that evening while fishing, I was fortunate not to land head-first into the water. It was April 2018, a few weeks before my fiftieth birthday,
In the world of sports, Olympic hopefuls often dedicate their entire lives to training. However, Dylan Beard is an exception. This Walmart deli employee is not just preparing sandwiches but also preparing to qualify for the 2024 Summer Olympics in Paris. His journey is a testament to the power of determination, hard work, and an
“Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthy of love and belonging.” ~Brené Brown I was walking to my office one day when one of my colleagues gave me a compliment about what I was wearing. I was a little surprised and, without thinking, said something disparaging about
Anyone who owns a car knows that feeling of dread when you discover a slip of paper tucked under your windshield wiper. Getting a parking ticket is an annoyance at best. At worst? It’s an unexpected expense you can’t afford. But lucky for one New York driver, when a police officer was seconds away from
“You may not be able to control every situation and its outcome, but you can control how you deal with it.” ~Unknown Life is often crazy and rushed. Sometimes it’s difficult to feel a sense of control. It can be utterly chaotic and leave us feeling lost. This is exactly where I was two years
Luciana Grandi Lourenção was seconds away from one of the biggest triumphs of her life. The personal trainer was mere steps from claiming the top spot on the podium at the Presidente Prudente Half Marathon in Brazil. But before she could reach the finish line, her husband showed up on the sidelines and pushed their
On this episode, Cal Newport hops back on the show to talk about his great new book, Slow Productivity. It’s a great, fascinating new book (and interview!), both full of actionable insights on how to slow down in order to become more productive. Topics covered include: How “slow productivity” came into being; The three ingredients
Hyper-independent strong women often exhibit certain traits and behaviors in their lives and relationships. While independence can be a powerful asset in one’s life, there are times it can also be more maladaptive than self-protective. In certain contexts, your hyper-independence can be channeled powerfully so long as it is also balanced with safe social networks
“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.” ~Matt Haig I have been anxious
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