Check out the full video here: https://www.youtube.com/watch?v=Ame5F9MaGJA ✪ Wim Hof baffles experts –thriving in freezing cold temperatures and swimming under ice in just shorts. But little did the world know that The Ice Man was harboring a heartbreaking secret that drove him to try & conquer the bitter cold — what tragedy pushed Wim into
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“Grief never ends … But it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love.” ~Unknown “Thank you for letting me know.” The moment I hung up the phone, the tears came. I was confused and caught off
“New beginnings are often disguised as painful endings.” ~Lao Tzu During the Great Recession I lost my business. And I was devastated. My business partner and I built the company from an idea we were kicking around over wine into a thriving brand strategy agency. We had twenty employees. We had a cool studio office.
A Pentagon court filing revealing the specifics of the U.S. government’s military enrolment standards says personnel who have been diagnosed with or treated for gender dysphoria will no longer be eligible for service. The policy was included in legal documents as part of a courtroom challenge against U.S. President Donald Trump’s executive order to ban
“We often block our own blessings because we don’t feel inherently good enough, smart enough, pretty enough, or worthy enough. But you’re worthy because you are born and because you are here. Your being alive makes worthiness your birthright. You alone are enough.” ~Oprah Winfrey When I was a little girl, I loved making cute
Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade, starting when I was twelve. My eating disorder was in many ways a coping mechanism in response to trauma, but early programming around food didn’t help. I ate to soothe myself.
Good news, Canada: In less than a couple of weeks it will be time to set those clocks forward, marking the beginning of daylight saving time (DST) for 2025. Daylight saving time will begin this year on Sunday, March 9, at 2 a.m. local time. While we might lose an hour of sleep by “springing
Takeaway: Try theming your days if you have many different (or competing) priorities that you’re juggling—or if you want to introduce more structure into your work. Estimated Reading Time: 1 minute 36s. Here’s a simple but powerful productivity tactic for you as you kick off the week: consider theming your days. This is especially powerful
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown I had no idea I had so many feelings until four years ago. I became sober and immediately started overflowing with emotions—emotions I never knew
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