“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed When one door closes, another one opens, or so the saying goes. From experience, I know that the new door doesn’t always open right away. Often you spend some time in the hallway, the state
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~Maya Angelou What if the person you’re trying hardest to please is you? For years, I wore a mask—a professional, composed, always-on version of myself that I thought everyone expected. My need to please
Do I need to forgive my abusive mother to let go of the past? This is the question I found myself grappling with when I started to recover from the pain of childhood neglect. For most of my childhood, I did not have access to a consistent adult who valued me. As a result, I
Takeaway: Inbox zero is not the best use of your time and attention (though there are a few exceptions to this). You can’t stay at inbox zero—and our most productive work usually happens outside of our email inbox. Estimated Reading Time: 2 minutes, 20s. One of the sexier ideas out there in the productivity space is “Inbox
“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it means to be truly alive, resilient, and whole.” ~Christopher Reynolds I have spent the past eleven years of my life in chronic pain. While this journey has been long, excruciatingly difficult, and deeply lonely, I am beginning to come to peace
Forged By Fire (Lyrics) Fearless Motivation, ZĒL Listen to the song “Forged By Fire” now, on Spotify, Apple Music, Amazon, Deezer or YouTube Music Forged By Fire (Lyrics) Fearless Motivation, ZĒL on YouTube – WATCH:[embedded content]
I prayed for power, a heart made of steel,
A purpose in life only pain could reveal
I asked for the
“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama I had been caught in a web of unhappiness for several months some time ago. During those months, each morning looked the same. I would open my eyes, sigh in misery, and sit at the edge of the bed for a few
“Thank you for all the challenges that built my character. Thank you for all the hard times that made me appreciate the good times.” ~Unknown Gratitude is often associated with joy, blessings, and moments that bring us happiness. But what about the times when life feels hard? Can we still find gratitude in the pain
“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The Power of Now “Relax your shoulders, keep your head high, stay grounded,” I cue myself as I walk through my morning Tai Chi. It’s still
Takeaway When you get a bit of time throughout the day, set a timer, and then blow through as many email messages as you can. When the timer finishes, shut down email until the next sprint. Estimated Reading Time 1 minute, 35s. My favorite email productivity tactic is to do email sprints. The idea is simple. When
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