Ozempic, Wegovy, Zepbound and other drugs often used for weight loss may help lower the risk of a wide range of health conditions, from diabetes to Alzheimer’s, according to a new study, but they also may come with risks like pancreatitis and stomach paralysis. The large observational study, published Monday in Nature Medicine, is the
Written by Chris Bailey Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they
“The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.” ~Eckhart Tolle “Holy shirtballs!” I yelped and leapt out of the ice-cold water stream, gasping for air. There I was in an Argentina hotel at 5:30 a.m., bleary-eyed and sleep-deprived, with no chances of hot
Stronger Than You Think (THE SONG) Fearless Motivation (Lyrics) Listen to the song “STRONGER THAN YOU THINK” now, on Spotify, Apple Music, Amazon, Deezer or YouTube Music Stronger Than You Think (THE SONG) Fearless Motivation (Lyrics) on YouTube – WATCH:[embedded content] Don’t ever forget you’re stronger than you thinkThere’s power in your soul, it wont
“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene Are you living life in a constant pursuit—chasing happiness, freedom, comfort, or success? What if the thing you’re so desperately looking for
“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting back tears as I voiced something that had been eating away at me for three years: “I don’t feel valued enough.” The words felt heavy in my throat. As a law professor, I’d always prided myself on being composed and
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” ~Alan Watts I used to think that stability was the key to happiness. Stay in one place, build a career, nurture long-term relationships—these were the pillars of a successful life, or so I believed.
Some protein powders, particularly plant-based and chocolate-flavoured varieties, have been found to contain heavy metals like lead and cadmium, according to a recent report out of the United States. The report released on Jan. 9 from the Clean Label Project, (a non-profit organization that examines labelling safety issues) tested 160 protein powder products from 70
Takeaway: Productivity advice is great, but make sure it actually makes you back time. Estimated Reading Time: 1 minute, 59s. Productivity advice is great—usually. But there’s a point of diminishing returns. If you spend four hours every day on some “productivity system” you’ve built, all that time will really eat into the time you would
Hi friend! As you might recall, last fall I shared an empowering five-day meditation and writing challenge from Tiny Buddha contributor Nadia Colburn. This month, she’s back with another free meditation and writing challenge, designed for the new year, focused on transformation, and I can’t recommend it enough! Founder of the online creative writing school
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