Anyone who knows me well knows that I battled with food and my body for years. I struggled with bulimia for over a decade, starting when I was twelve. My eating disorder was in many ways a coping mechanism in response to trauma, but early programming around food didn’t help. I ate to soothe myself.
Good news, Canada: In less than a couple of weeks it will be time to set those clocks forward, marking the beginning of daylight saving time (DST) for 2025. Daylight saving time will begin this year on Sunday, March 9, at 2 a.m. local time. While we might lose an hour of sleep by “springing
Takeaway: Try theming your days if you have many different (or competing) priorities that you’re juggling—or if you want to introduce more structure into your work. Estimated Reading Time: 1 minute 36s. Here’s a simple but powerful productivity tactic for you as you kick off the week: consider theming your days. This is especially powerful
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating it away, or running from it. Just sit with it. Healing happens by feeling.” ~Unknown I had no idea I had so many feelings until four years ago. I became sober and immediately started overflowing with emotions—emotions I never knew
Listen to the song “WOLF IN THE WIND” now, on Spotify, Apple Music, Amazon, Deezer, YouTube Music Wolf In The Wind (Lyrics) Fearless Motivation on YouTube – WATCH:[embedded content] I’m still hereThe wolf in the wind that has no fearI’ve been here so long I can’t remember the yearsI fight through the void can’t remember
“Allow yourself to be bored a little. In our world full of distractions, create some space for nothingness.” ~Unknown My roommate sat in the kitchen, eating his late home-cooked dinner, and commented with a half-mocking smile, “Ah, you’re still living.” The words hung in the air, awkwardly playful but sharp enough to sting. They echoed
A decade after wellness influencer Belle Gibson admitted she didn’t have terminal brain cancer, which she claimed was cured by the healthy lifestyle that made her famous, her story has inspired a new Netflix series — and fresh outrage in Australia about the case’s lack of resolution. Authorities said this week they’re still pursuing the
“This is not where your story ends. It’s simply where it takes a turn you didn’t expect.” ~Cheryl Strayed He had the courage to say what I couldn’t. “It’s not working anymore.” It didn’t make any sense that we were breaking up. We loved each other so much. We had been talking about getting engaged.
DUNEDIN – Baseball is top of mind for the Toronto Blue Jays as they prepare for their pre-season opener on Saturday, but the 4 Nations Face-Off hockey tournament has generated plenty of interest in the team’s clubhouse. The MLB Network is the usual go-to option on the big screens around the team’s player development complex.
“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe It was a quiet evening at Boat Quay. The sun was setting, casting warm golden hues over the water, and the air smelled faintly of salt and street food. I was sitting on the riverbank with a close friend, my head
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- …
- 302
- Next Page »