Takeaway: Throughout the day, be aware of how you spend your time. One way to increase your time awareness is to create an hourly awareness chime on your watch or phone. Or ask, on a regular basis: What did you spend the last forty minutes doing? Estimated Reading Time: 1 minutes, 41s. What did you
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“The truth will set you free, but first it will make you miserable.” ~James A. Garfield When the email finally came, it felt like a trap snapping shut. Its words were carefully spun—half-truths and veiled accusations twisted together to shift blame and obscure the real issue. For years, I had brushed off these moments as
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Descrease article font size Increase article font size You’ve got mail — snail mail, that is. A man in north Edmonton just received a letter mailed to him in August of 1999. “The universe and Canada Post work in mysterious ways,” Warren Wuschenny said on Friday at his home in north Edmonton, where the long-delayed
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“Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace—disappointment in all its many forms—and let it open me? This is the trick.” ~Pema Chödrön At forty-seven years of age, I have experienced chronic illness in some form
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“Forgiveness is an action, which your mind can never understand. Your mind’s sole intent is to balance the books. In issues of morality, it only wants to get even. Therefore, practice forgiveness every day if only in trivial matters. This is an excellent way of tempering the mind and empowering the heart.” ~Glenda Green Recently,
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Takeaway: Broadly speaking, two types of distractions and interruptions derail our productivity: those we can’t control and those we can. Some of these distractions/interruptions are annoying, while others are fun. Proactively deal with the distractions you have control over and change how you respond to ones you can’t control. Estimated Reading Time: 2 minutes, 15s.
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