U.S. women dissatisfied with the re-election of Donald Trump are taking a sudden interest in a feminist movement that started in South Korea and encourages the rejection of heterosexual marriage, sex, childbirth and dating. The 4B movement, as it’s called, began in South Korea when women started swearing off heterosexual dating in protest of misogyny
“Trauma is not the bad things that happen to you, but what happens inside you as a result of what happens to you.” ~Dr. Gabor Maté I used to have this pervasive empty feeling inside. I tried filling it by eating, working, being a wife, making my life look great on socials—anything really to make
I just dropped off a rider—her name is Mariel. When I picked her up, she got into the car and said she was headed downtown. I casually mentioned that I live downtown, near the Walt Disney Concert Hall. She smiled, said, “That’s fire,” and then, just like that, she put on her headphones. And I
“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That is less than 5%. It matters, it really does. Make it count.” ~Sarah Brassard The alarm rings at 5:45 a.m. She’s
“Cry as often as you need to. It’s the all-purpose healing balm of the soul.” ~Karla McLaren, The Language of Emotions: What Your Feelings Are Trying to Tell You A few years ago, a good friend invited me to his six-year-old daughter’s birthday party. As I walked through his front door, I was greeted by
Written by Chris Bailey Chris Bailey has written hundreds of articles on the subject of productivity and is the author of three books: How to Calm Your Mind, Hyperfocus, and The Productivity Project. His books have been published in more than 40 languages. Chris writes about productivity on this site and speaks to organizations around the globe on how they
“When we deny our stories, they define us. When we own our stories, we get to write the ending.” ~ Brené Brown Do you ever feel like a character in someone else’s play? More so, a victim in your own story? I spent many years of my life this way. I was so consumed with
If You Think You Can or Can’t: You’re Right (LYRICS) Fearless Motivation, R Reed Listen to the song “YOU’RE RIGHT” now, on Spotify, Apple Music, Deezer, Amazon or YouTube Music YOU’RE RIGHT (Official Lyric Video) Fearless Motivation, R Reed – WATCH:[embedded content] If you think you can or can’t:You’re rightYour mindset expands it creates your lifeYou
“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always been that person who just cannot seem to slow down. An overachiever? That’s putting it mildly. In every aspect of my life—work, relationships, personal goals—I have always pushed myself to the absolute limit. It is like I have this internal
“Your new life is going to cost you your old one. It’s going to cost you your comfort zone and your sense of direction. It’s going to cost you relationships and friends. It’s going to cost you being liked and understood. It doesn’t matter. The people who are meant for you are going to meet
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