Ultra-processed foods like sugary drinks, potato chips and ready meals can cause withdrawal symptoms similar to people trying to quit smoking, prompting a team of scientists to advocate for the labelling of certain products as “addictive.” A report published Tuesday in the British Medical Journal (BMJ) found that addiction to ultra-processed food affects 14 per cent
“Children need to feel seen. Adults do, too.” ~Unknown As a teenager, I played the flute for about nine years. I never practiced—apart from that guilt-ridden last half hour prior to my weekly lessons. It was important for my parents that their children learned a musical instrument, and so I was given the flute, while
Working on your feet for hours every day in order to earn your paycheck can be tiring. Now imagine if, in addition to that daily grind, your commute took three hours each way. Rough, right? But what if you actually had to bike for those three hours? You would probably be exhausted. Well, that’s exactly
“Some of the kindest souls I know have lived in a world that was not so kind to them. Some of the best human beings I know have been through so much at the hands of others, and they still love deeply, they still care. Sometimes, it’s the people who have been hurt the most
Most parents will tell you they have no clue what they’re doing. All they know is they’re doing the best job they can in raising their kids and taking it day by day. Sometimes that means they have to sacrifice in order to provide for their children or figure out ways to just “make it
An iconic Canadian fast-food restaurant is signing on to Too Good To Go, an app that sells surplus food at a discount in an effort to reduce waste. As part of a national launch Wednesday, more than 200 Tim Hortons locations were added to the app’s list of partners. “Our first fully national rollout is
“Being a people-pleaser may be more than a personality trait; it could be a response to serious trauma.” ~Alex Bachert Growing up in a home, school, and church that placed a lot of value on good behavior, self-discipline, and corporal punishment, I was a model child. There could have been an American Girl doll designed
People are always trying to find the holy grail of living a long and healthy life. We’re told to eat more meat. Eat less meat. Don’t ever eat meat. We’re told to eat full-fat dairy. Eat non-fat dairy. Why are you eating DAIRY? You name it and guaranteed there is contradictory evidence out there to
Popular weight loss drugs such as Wegovy and Ozempic, are associated with an increased risk of stomach paralysis, pancreatitis and bowel obstruction, according to a study released Thursday out of the University of British Columbia. The study, published in JAMA, found these adverse gastrointestinal effects happen in non-diabetic patients using the drugs specifically for weight
On this episode, we chat about how to calculate your biological prime time—the time of the day you’re the most productive. We cover: How our productivity moves in tandem with our energy levels; How to calculate your “biological prime time”; When we’re the most productive and creative throughout the day; How to work around these
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