Personal Development

Every cycle that presents us with an ending also ushers in a beginning, even if we do not realize it at the time. This year has been marked by disruption, reflection, deep solitude, awakening, and change. With ample time to sit quietly with ourselves, people are making moves in ways they never have before — more

Throughout our lives, we are constantly growing and evolving. We are constantly shifting and changing through our experiences, while constantly learning more about who we are and who it is we ultimately want to become. However, in doing so, there will inevitably be things and people that once served us that now don’t align with

You can forgive and still choose to let them go. You can forgive and still choose to walk away. You can forgive and still choose to not be part of their lives and not let them be part of yours. You can forgive but not forget. Forgiveness doesn’t mean that everything has to go back

By Lauren Rogers Updated November 10, 2020 Photo by xandtor on Unsplash By Lauren Rogers Updated November 10, 2020 Photo by xandtor on Unsplash They say all good things must come to an end. I like to think that they end so something even better can begin. So why am I sad when the end

1. You can accept the truth behind your actions. You no longer try to justify your reasons for doing something because you think it will make you look better. Even if the decision ended up hurting someone else or not sitting well with someone, you own it because you realize that your choices don’t have

NIR EYAL, author of INDISTRACTABLE breaks down steps to eliminate everything that takes you away from the life you want to live, and move you toward TRACTION, with the goal of taking full control of your life.[embedded content]Based on the book Indistractable and the work of Nir Eyal. We cannot call something a distraction unless

This article is inspired by episode #27 of the In Your Feelings Podcast, a collaboration from Thought Catalog and Bianca Sparacino. Subscribe here: Spotify | iTunes [embedded content] 1. You don’t have to feel sorry for loving someone. You don’t have to feel sorry for caring. For trusting that the people you gave your heart

The day things started to make sense was the day I took control. Haven’t we all dabbled in manifestation, YouTube videos, energy crystals, vision boards, scripting, affirmations, mediation, and changing our lifestyles, only to be caught up in the lag of our desires? No, seriously, where are they already? How many hoops do I need

We are a product of who we’ve been. But that doesn’t mean that we cannot make a new choice for ourselves today and choose to learn and grow from our past, rather than choose to be defined by it. We often allow our past failures to tell us whether we can succeed or not in

I know moving through the world as it is right now can feel draining, discouraging, and defeating sometimes, but have you ever paused to think about how blessed you still are? Even amid chaos and all hell breaking loose? I know this might not be easy for everyone, as we all have different lives and